There’s pretty much no way you’ve never heard of yoga at this point. It has become insanely popular and for good reasons. Yoga is great for men and women of any age and skill level. However, it can be difficult to get started, especially if you don’t live near a studio. Luckily, my Yoga Burn DVDs reviews by Zoe Bray Cotton are there to help you decide if it’s worth the investment.

Yoga Burn is a 12 week DVD program that aims to help get you in shape and become a yoga pro. Zoe has broken up the DVDs into 3 sections, so you can follow along no matter what your skill level is. Separating them into sections also allows you to see your progress, as you move from the beginner phase to the novice phase, and from the novice phase to the professional phase.

Phase One

The first phase is the Foundational Flow Phase. The Foundational Flow Phase is the first phase because it is the most basic phase and is great for beginners. So, if you are brand new to yoga, do not skip this phase. During this phase, Zoe teaches you the very basics of yoga, including safety and how to build a mind and body relationship. She also shows you a couple of yoga poses that help boost metabolism.

Phase Two

The second phase, the Transitional Flow Phase, is the second step in the program and builds on the first phase. In this phase you will learn a few more poses, and from there you will learn sequences. The sequences will be comprised of poses from the first and second phase, and are meant to enhance your mood and health.

Phase Three

The third, and last, phase is the Mastery Flow Phase, and as you can guess, it’s for masters. Once you have worked your way through the first two phases, you should be more than ready to do the third phase. The third phase will combine everything you have learned. The sequences in workout three aim to boost metabolism and tone your body.

My Thoughts

Overall, this is a great program. I have been doing it for 10 weeks and I am already seeing results. I had no clue that yoga would make me the feel the burn just as bad, if not worse, than my typical cardio workout. I highly recommend this to any woman out there looking to boost metabolism and tone your body. Yoga Burn by Zoe Bray Cotton is by far one of the best DVD workout programs out there. She makes it very easy to follow and walks you through everything thoroughly. I was worried I was going to be expected to already know poses, but this program is designed with beginners in mind and is a great place to start your yoga journey. Best of all, it is extremely affordable. My local yoga studio charges $15 for one session, and that can get pricy if you go 4 times a week. Before you know it you’ve spent hundreds on yoga in a matter of 12 weeks.

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A gastroenterologist (commonly called a GI doctor) is a doctor who specializes in gastrointestinal issues. That means they take on additional education after finishing medical school to earn credentials to be experts in the field of gastroenterology, which means they are the people you want to go to if you have any stomach, abdominal or intestinal issues, and your family doctor (or general practitioner or primary care physician) will likely refer you to a GI doc when a deeper look at your stomach troubles are called for.

Should I see a GI doctor?

Always follow the medical advice of your primary care physician, the person who is your “regular doctor”. If your doctor tells you that you need to see a GI doctor or refers you to one, always follow their advice. More often than not, it’s nothing to worry about, and they would just like to make sure that you’re getting the best possible care and treatment, so it’s for your own benefit to go to a GI doctor if your regular doctor thinks you should.

Another reason to go to a GI doctor is if you’re having gastrointestinal issues and don’t have a family doctor or a regular doctor; typically, in these cases, people usually seek help at the ER, where an ER doctor will refer you to the GI doctor to ensure you get specialized care for your condition that the ER simply isn’t able to provide.

GI doctors in Okeechobee

If you live in the Okeechobee area, you’re actually quite lucky, because there are actually GI specialists right in Okeechobee, so you don’t have to worry about making a long trip to a large city to seek help.

Vikram Tarugu, MD has been rated Best GI Doctor in Okeechobee on Google for the area by his patients. His practice offers free consultations for patients who cannot afford to pay, and they also offer payment plans for those who are uninsured or are on a budget. Dr. Tarugu’s patients view him as being friendly and intelligent with an efficient practice and competent staff. He is affiliated with Raulerson Hospital in Okeechobee, one of two GI specialists affiliated with that hospital. If your primary care physician is also affiliated with Raulerson Hospital, he or she will likely be aware of Dr. Tarugu and can refer you if you would like to see him, which will lessen the copay for those with certain insurance plans. And on that note, Dr. Tarugu accepts a wide variety of insurance plans, so he makes a good choice for those who have trouble getting their plan accepted elsewhere.

Dr. Tarugu’s medical education began at Adichunchanagiri Institute of Medical Sciences. His fellowship was at the University of Mississippi Medical Center, and his residency was at New York Medical College. He’s practiced in the southeast United States for a number of years, and in total has 21 years of medical practice.

As a GI doctor working out of Okeechobee, Dr. Tarugu is qualified to diagnose and treat a wide variety of GI ailments including GERD, stomach ulcers and Crohn’s Disease, and performs procedures like endoscopies, colonoscopies, sigmoidoscopies, biopsies, and more.

Check with Dr. Tarugu’s staff or your primary care physician for further information.

 

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