Lots of sports enthusiasts reach a time in their lives when they encounter all kinds of problems regarding the muscles flexibility. There are lots of ways in which such issues can be resolved but some of the best include Proprioceptive Neuromuscular Facilitation (PNF), and I was one of the lucky people who got to try this just recently. It wasn’t like anything I ever experienced, and that’s why I want to share it with you.

Shit happens

I used to go to the gym five times a week and work out for about three hours. I also loved biking, hiking and all kinds of other outdoor activities. But, I’m no longer in my twenties, and all this physical effort started to take its toll on my body. I didn’t know what to do because I felt that I wasn’t as flexible as before and I had all kinds of pains located in my joints, back and so on. A friend of mine asked me if I had ever tried PNF and I was honest when I said that I haven’t even heard of that. I looked it up, and I read that it is a form of stretching that makes use of isometric contraction which is a voluntary contraction in which there won’t occur any joint movement, and the muscle length stays unchanged. This is usually done before the stretch in order to be able to achieve more significant gains than the ones you are able to achieve while stretching alone. I thought that it’s definitely worth a try and I made an appointment to Kent Chiro-Med Wellness Clinic because I learned that they also perform this kind of therapy.

My first thoughts when I met him

When I first met Dr. Ghaith I was amazed by the way that we clicked and how he managed to understand my problems. He offered me a great feeling that I will be able to succeed and feel better which meant that I could finally dream about waking up in the morning pain-free and being able to achieve another personal record at the gym. During the first session, the doctor worked with me and lengthened my muscles to their maximal pain-free end of range.

I was laying on my back, and the doctor was actively lifting my legs as high as possible keeping the knees straight. My muscles were also held in a relaxed position after that, and it was essential to breathe properly during my stretches because muscles do need oxygen to function. After the first session was over, I was already feeling reenergized, and I decided that I would definitely come back for more.

Did I enjoyed my experience?

I have been visiting Dr. Ghaith, an Ottawa Chiropractor for over a month now, and I’m feeling a different person. It’s like time was turned back and I’m twenty years old again (I’m actually forty). I can work out for extended periods of time without feeling any pain during or after my exercises. I totally recommend visiting Dr. Ghaith at the Kent Chiro-Med Wellness Clinic because he’s an extraordinary physiotherapist. Other medical fields of his interest include postural rehabilitation, active lifestyle integration, and myofascial release therapy

Read More →

Admitting you screwed up and got in over your head is a tough thing to do, but sometimes it is necessary. This was the choice I had to make when I found myself up to neck in debt and no way to possibly pay them off. I knew the longer I let it go, the more damage it would do to my credit, but I was too proud to declare bankruptcy.

Eventually, it got to be way too much. I knew bankruptcy was my only option. But, I also knew I didn’t want to file for bankruptcy by myself. I had no clue what the first step even was, so I started looking for bankruptcy lawyers. There are tons of bankruptcy lawyers in San Diego, I researched at least 12 different lawyers and didn’t even begin to scratch the surface. In the end, the one I ended up going with was BLC Law Center, which is the most recommended bankruptcy lawyer in San Diego and I couldn’t be more happy with my choice.

They were the very first law firm that popped up when I did a basic web search, with tons of great and positive reviews. From the time of my first consultation, I could tell BLC Law Center was a great fit for me. The people are extremely nice and helpful and will work with you to find any way to get you out of debt. I was super scared to file for bankruptcy, but they made the entire process a breeze and were there every step along the way.

The BLC Law Center specializes in several areas, including bankruptcy. They will regain lost wages, property, and harassment by creditors. I thought I would never get the creditors to stop calling. I told them to put my number on the no call list and everything, and they still wouldn’t stop. It was so nice to not have my answering machine full of creditor spam all the time.

They also help with foreclosures, repossessions, taxes, evictions, and more. So even if you are not facing bankruptcy, BLC Law Center can still help you. I really wish I would have known about them before it got to the point of bankruptcy for me, but it’s not too late for you.

What if I’m not in San Diego?

Even if you are not in San Diego, BLC Law Center can help you. In addition to their San Diego office, they also have offices in Vista and Los Angeles. With just one call, you can set up your first consultation, where they will go over all the possible solutions to your legal problems, for free. After that, you are charged, but it is affordable and they are willing to work with people of all income levels.

Final Thoughts

If you are looking for a lawyer in southern California, you can’t do better than the BLC Law Center. After going through the process of declaring bankruptcy with them, I  feel like I’m not only a more responsible person, but I’m also a better and more informed citizen. They helped me understand all of my rights, which will help me later on down the road to avoid getting into the same situation again. I am very grateful for everything they have done for me and I highly recommend them to anybody facing financial struggles. I know how embarrassing it can be, but living with crippling debt just isn’t worth it. Give them a call today for a free no-obligation consultation and then go from there. For more info, visit https://www.blclawcenter.com.

Read More →